Tag: wellness
-
A ONE-HOUR MORNING ROUTINE FOR BUSY WOMEN
Do you know one thing about being a busy woman? You have no time for a three-hour morning routine filled with Pilates, sipping tea, yoga, and sometimes you will burn out because of how fast your morning goes. Morning sets the tone for the day, and you deserve a slow, beautiful morning filled with peace…
-
BOUNDARIES 101: YOUR BEGINNER’S GUIDE TO SETTING BOUNDARIES.
The topic of boundaries has been a long-standing controversy, particularly in the context of mental health and wellness. However, many people often get confused about what the term ‘boundaries’ really means. Boundaries are simply the limits you set in different parts of your life. They act as barriers you create in areas such as your…
-
HOW TO PLAN A SELF-CARE WEEKEND
Here is something I think every girl should know. Sleep doesn’t actually mean rest, and sometimes you need to rest — like really rest. In a world where there are so many things you have to do to be productive and successful, taking a step back to actually rest and reflect is the best thing…
-
6 PRODUCTIVE HOBBIES THAT TRAIN YOUR BRAIN
If you really want to elevate yourself, it’s not just about changing your wardrobe or looking good. It is also about working on your character and getting smarter. We don’t just want to look good, we want to be ‘beauty with brains’. Here are some hobbies you can try to get smarter. READING Reading is…
-
HOW TO BE CONSISTENT WITH YOUR GOALS
As someone who has recently figured out how to be consistent with my goals in 2025, I can tell you that the thing about goals is that stating them can be quite difficult. You know what you want, but you don’t know what to do or how to start, and you end up giving up…
-
HOW TO CREATE YOUR WELLNESS SPACE AT HOME.
Self-care has always been something I fell in love with since I was a child. As I started to grow and face real-life challenges and the busyness of life, it became so easy to feel overwhelmed by the many things happening in my life that I couldn’t even keep track of them. Sometimes I would…
-
HOW TO BE PRODUCTIVE WHEN YOU ARE LAZY
We have all been there. You are trying to complete that job or task, but you are just so lazy and don’t even feel like doing it at all. Many motivational speakers will tell you to fight it, but as a girl who has been doing this for years, I have a different opinion. It…
-
WHAT NO ONE TELLS YOU ABOUT SKIN CARE: YOUR GUIDE TO STARTING SKINCARE
A solid skincare routine, as we all know, is essential for good grooming. Contrary to what some people believe, skincare is crucial. It signals good health and maintenance. In a world of TikTok trends and a long list of recommended products, many people don’t really know how to start their skincare journey or what to…
-
HOW TO SELF-CARE: THE ULTIMATE GUIDE FOR WOMEN
I have watched numerous videos and read many articles that discuss self-care. All of them basically give the same advice: take baths and use scented candles. But as a black woman, I never really fit into the self-care aesthetic. A simple bath could not solve the way I felt, and a 5-minute meditation and scented…