Tag: wellness
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WHAT REAL PROGRESS LOOKS LIKE: HEALING ISN’T LINEAR.
We often imagine healing to be a straightforward journey. One day you are hurt, and after some time of putting in the work, you are okay; linear. But the truth is, healing isn’t linear. There are moments when you will be fine and happy, and there are times when you will remember everything and feel…
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HOW TO REBUILD CONFIDENCE AFTER A BAD YEAR
Some years can humble you. Failed plans and unexpected events. As we go into the New Year we are, we are dropping everything that is not meant for us and picking new things, and one of those things is regaining our confidence and working on our self-belief to become better. Rebuilding your confidence requires intentional…
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BEST FOODS TO EAT FOR A HEALTHY VAGINA.
As you well know, the food you eat affects your body either positively or negatively. Different foods help different parts of the body. Some foods can help with the overall health of your vagina. VAGINA pH BALANCE. The vagina has a dynamic microbial ecosystem with varying vaginal pH levels. It has a pH scale, which,…
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EARLY SIGNS OF BURNOUT AND HOW TO PRIORITIZE YOUR MENTAL HEALTH.
With all the work we have to do and everything we need to prioritize, we often find ourselves burned out without even realizing it. Burnout becomes way worse when you allow it to get worse over time. You must learn to recognize the early signs of burnout and address them effectively. Most of the time,…
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HOW TO MAKE A VISION BOARD FOR 2026
This is a season for resetting and planning for 2026 to become your best self and achieve your dream life by the end of the year. A vision board is not just a place to put pictures; it’s more about how you feel about those pictures and what they represent. You can’t manifest with just…
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HOW TO BEAT SEASONAL BLUES WITH WELLNESS HABITS
Did you know that a simple habit can put you ahead of 90% of people in your wellness journey? One habit can uplift your mood, protect your energy, and give you mental clarity that you so desire. Believe it or not but there but this season is a time of bad moods and lack of…
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HOW TO LOCK IN AND GET WHATEVER YOU WANT
This is the season of ‘the great lock-in’, and for good reason. The year is almost over, and you don’t have anything to show for it yet. All the goals you set for yourself this year were not accomplished. Now I have been there. I have set goals so many times, and I didn’t accomplish…
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THE BEST NIGHT TIME ROUTINE FOR HYPERPIGMENTATION
As a black girl, one thing I have always suffered from is dark spots and hyperpigmentation. Especially with the harsh sun, hyperpigmentation can be a girl’s worst problem. As a girl dealing with hyperpigmentation, one thing you need to master is your nighttime routine. At night, your skin tends to be more receptive to skincare…
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POWERFUL JOURNALING PROMPTS FOR MENTAL CLARITY
We have talked about journaling: how to journal and why journaling is important. There are many reasons why you should journal, and one of them is for mental clarity. Now, this is one of the best ways for you to clear the clutter from your mind and master emotional regulation. The thing is, mental clarity…
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WHAT IS STRESS AND WHY IS IT HARMFUL?: THE SCIENCE OF STRESS
Something I have come to realize is that stress is a normal part of life. Yes, you shouldn’t overdo it, but feeling stress once in a while is totally normal and can also be a good motivator for getting things done. But when it becomes chronic and you experience it often, it can lead to…