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Tag: journaling
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POWERFUL JOURNALING PROMPTS FOR MENTAL CLARITY
We have talked about journaling: how to journal and why journaling is important. There are many reasons why you should journal, and one of them is for mental clarity. Now, this is one of the best ways for you to clear the clutter from your mind and master emotional regulation. The thing is, mental clarity…
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HOW TO BE PRODUCTIVE WHEN YOU ARE LAZY
We have all been there. You are trying to complete that job or task, but you are just so lazy and don’t even feel like doing it at all. Many motivational speakers will tell you to fight it, but as a girl who has been doing this for years, I have a different opinion. It…
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HOW TO CREATE A MORNING ROUTINE FOR PRODUCTIVITY
You know when they say ‘Your morning can make or break your day’? Yeah, that is actually true. If you have a bad morning, you will probably not reach your full potential for the day. Establishing a good morning routine can boost your productivity, preserve your energy, and promote inner peace. You need a morning…
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HOW TO JOURNAL: THE ULTIMATE GUIDE TO JOURNALING
As someone in her self-development journey, journaling is one of the things I highly recommend. Unlike what a lot of people suggest, it is a good way to get your emotions out and make decisions with a clear mind, especially when you don’t have a therapist. Journaling is extremely essential in self-growth. Look at it…
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HOW TO SELF-CARE: THE ULTIMATE GUIDE FOR WOMEN
I have watched numerous videos and read many articles that discuss self-care. All of them basically give the same advice: take baths and use scented candles. But as a black woman, I never really fit into the self-care aesthetic. A simple bath could not solve the way I felt, and a 5-minute meditation and scented…