Tag: health
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BEST FOODS TO EAT FOR A HEALTHY VAGINA.
As you well know, the food you eat affects your body either positively or negatively. Different foods help different parts of the body. Some foods can help with the overall health of your vagina. VAGINA pH BALANCE. The vagina has a dynamic microbial ecosystem with varying vaginal pH levels. It has a pH scale, which,…
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EARLY SIGNS OF BURNOUT AND HOW TO PRIORITIZE YOUR MENTAL HEALTH.
With all the work we have to do and everything we need to prioritize, we often find ourselves burned out without even realizing it. Burnout becomes way worse when you allow it to get worse over time. You must learn to recognize the early signs of burnout and address them effectively. Most of the time,…
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THE ULTIMATE GUIDE TO MEAL PREPPING AS A BUSY WOMAN
As a busy woman and on a mission to change your life, between work, goals, and family, feeding yourself and your meals can be the least of your worries, especially when you can easily order or go to a restaurant. Meal prepping is one thing that will save you. It keeps everything organized, saves time,…
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BEST OILS & BUTTERS FOR 4C NATURAL HAIR GROWTH
We have talked about how to grow your 4C type hair, and we have come up with a simple routine that can make your 4C type hair grow. The routine includes the application of butters and oils to your hair. Applying butters and oils to your hair promotes healthy growth, retains moisture, reduces breakage, and…
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5 AFRICAN-INSPIRED HEALTHY RECIPES FOR GLOWING SKIN
I believe in not only glowing on the outside but also shining on the inside, and for that to happen, girl, you need to watch what you eat. I hate to break it to you, but if you want to be healthy, you actually have to eat healthy food. And what better food to eat…
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HOW TO EXFOLIATE: EVERYTHING YOU NEED TO KNOW ABOUT EXFOLIATION.
Your skin naturally sheds dead skin cells to make space for new ones at least every 30 days. Sometimes dead skin doesn’t shed completely, which can cause flaky patches and clogged pores. That’s why exfoliation is very important. Exfoliation is the process of removing dead cells from the outer layer of the skin using chemical,…
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HOW TO EAT BETTER WITHOUT DIETING
Do you know what the key to eating healthily is? It’s not just something you do for a while and then stop, or something you do for the aesthetic; it’s a lifestyle. It should become an integral part of your daily routine. I genuinely believe that unless you are trying to take on a challenge…