Do you know what the key to eating healthily is? It’s not just something you do for a while and then stop, or something you do for the aesthetic; it’s a lifestyle. It should become an integral part of your daily routine. I genuinely believe that unless you are trying to take on a challenge or address a health issue, you shouldn’t be dieting. Now, don’t get me wrong—going on a diet can be very beneficial when done correctly, but it’s not a long-term solution for maintaining a healthy diet. So, I’m going to share some simple tips and tricks with you.

FOCUS ON BALANCE, NOT RESTRICTION

When you start dieting, we often list all the foods we want to avoid, like sugar, fats, and so on. But I believe that if you want to eat healthier, it’s about balance, not restrictions. Fill your plate with more fruits and vegetables, add your sources of protein and carbs, and you’ll be set.

PRACTISE MINDFUL EATING

Learn to eat slowly. Studies have shown that eating slowly can actually help with weight management, cravings, and digestion. Savour the food and chew well. Avoid eating while distracted—like scrolling or watching TV.

UPGRADE WHAT YOU ALREADY EAT

Instead of starting a completely new eating habit, improve what you already consume. For example, replace soda or soft drinks with fruit juice. Swap fried foods for air frying and include more vegetables in your meals. This way, eating better won’t feel so hard, and it won’t be so much effort.

HYDRATION

Drinking water is excellent for your digestive system and overall health. Aim to drink at least 8 glasses a day, and more if the weather is hot.

DON’T DEMONISE FOOD

This is where many people go wrong. Treats and sweets are not your enemies. They can be enjoyed in moderation. Avoid labelling any food as ‘bad’. Change your mindset and think of it as ‘sometimes food’.

BUILD CONSISTENCY

The more you practise these habits, the more they will become part of you. Plan your meals ahead and keep healthy snacks available. Over time, you’ll notice everything start to pay off.

I believe I’ve provided you with a cheat code to eat healthier and better, with less stress. I have more tips coming up in my eBook, The Ultimate Guide to a Glow Up, where I’ll share further advice on everything related to glow-up and wellness.