Category: Wellness and Self-Care
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WHAT REAL PROGRESS LOOKS LIKE: HEALING ISN’T LINEAR.
We often imagine healing to be a straightforward journey. One day you are hurt, and after some time of putting in the work, you are okay; linear. But the truth is, healing isn’t linear. There are moments when you will be fine and happy, and there are times when you will remember everything and feel…
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HOW STRESS AND CORTISOL AFFECT ACNE AND HYPERPIGMENTATION
Have you noticed that your skin flares up when you are stressed? You have more breakouts, and your face seems darker. I don’t know if you know this, but your stress levels and cortisol have a role to play in your acne and hyperpigmentation. Stress has a biological impact on your skin, and the key…
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WHAT YOUR PIMPLES SAY ABOUT YOUR HEALTH.
Most of the time, our body tells us when bacteria are developing in our system, especially if they will significantly affect our health. We often ignore these signs, and they end up costing us a lot. Pimples are one of those things we usually overlook. Pimples are usually caused by hormonal changes in the body,…
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MOVEMENT FOR MENTAL HEALTH: EXERCISING WITHOUT WEIGHT LOSS GOALS
Exercise is often associated with losing weight and making yourself look fit. Contrary to popular belief, exercise not only benefits you physically but also mentally. Exercise is so important for mental health. It activates your happy hormones and makes you happy for the rest of the day. Exercise shouldn’t be something that you force just…
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HOW TO REBUILD CONFIDENCE AFTER A BAD YEAR
Some years can humble you. Failed plans and unexpected events. As we go into the New Year we are, we are dropping everything that is not meant for us and picking new things, and one of those things is regaining our confidence and working on our self-belief to become better. Rebuilding your confidence requires intentional…
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BEST FOODS TO EAT FOR A HEALTHY VAGINA.
As you well know, the food you eat affects your body either positively or negatively. Different foods help different parts of the body. Some foods can help with the overall health of your vagina. VAGINA pH BALANCE. The vagina has a dynamic microbial ecosystem with varying vaginal pH levels. It has a pH scale, which,…
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EARLY SIGNS OF BURNOUT AND HOW TO PRIORITIZE YOUR MENTAL HEALTH.
With all the work we have to do and everything we need to prioritize, we often find ourselves burned out without even realizing it. Burnout becomes way worse when you allow it to get worse over time. You must learn to recognize the early signs of burnout and address them effectively. Most of the time,…
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HOW TO MAKE A GOOD NIGHT ROUTINE
Everyone says that your morning routine sets the tone for your day, but your night routine is also important. It helps you properly reset and gives you the energy you need to make the next day a success. Your night routine is all about unwinding and making you better. This is the time to check…
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HOW TO MAKE A VISION BOARD FOR 2026
This is a season for resetting and planning for 2026 to become your best self and achieve your dream life by the end of the year. A vision board is not just a place to put pictures; it’s more about how you feel about those pictures and what they represent. You can’t manifest with just…
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DIY INGREDIENTS WE ARE FALLING FOR THIS SEASONING.
Skin care, as we all know, is one of the important things everyone should have, and even though some people ignore it, it should be part of everyone’s self-care routine. However, it can be quite expensive and difficult to maintain. That is why you can use items that are always available in your home to…