You know when they say ‘Your morning can make or break your day’? Yeah, that is actually true. If you have a bad morning, you will probably not reach your full potential for the day. Establishing a good morning routine can boost your productivity, preserve your energy, and promote inner peace.

You need a morning routine that is gentle, focused, abundant, and powerful. You need a morning routine that will allow you to connect with yourself but still leave you energized and powerful for a productive day. Slow mornings are the best way to have a good and productive day. It might not look like much, but it helps in making or breaking your day, and here is how to do it.

WAKE + STILLNESS

 Most people just wake up and get out of bed immediately, but we are NOT going to do that! Allowing yourself to breathe is one of the most important things to do in your morning routine. It signals to your body that you take care of yourself. When you wake up, close your eyes for a while and take a deep breath. Mediate if you have to and envision your dream life. This calms your nerves and grounds you emotionally, which you need.

READ YOUR ABUNDANCE SCRIPT

Reading affirmations and your ‘Lucky Girl Script’ is so essential to having a good morning. It can be looking at your vision board or reading your affirmations. This trains your brain to expect good things and shifts you mentally to align with wealth and peace. I have been doing this and it is so good! It might not show at the moment, but in the long run, you will see the effects in your life.

DRINK WATER

This is such a healthy thing to do in the morning. A lot of studies have shown that drinking water in the morning helps hydrate your cells and brain, wakes up digestion and energy levels, and supports glowing skin and hormonal balance. Quick tip: drink with a slice of lime or a pinch of salt. It will be so much better.

STRETCH:

Stretching helps to create movement and enhance circulation throughout the body. It is a good way to awaken your muscles, which will allow you to be productive for the whole day.

JOURNALING

Now personally, I don’t do this in the morning, but a lot of my friends say that journaling has helped them with their productivity throughout the day. When you journal, it gives some kind of mental clarity and allows you to focus on the tasks of the day. It is such a good way to enhance your productivity while protecting your energy and peace.

Having a good morning routine sets the vibe for the entire day and allows you to be productive. Quick tip: set the vibe for the day. Light and candle or incense while doing your morning routine. It is such a good way to signal to your brain that you are grounded and at ease, which you need to have a good day. I hope this helps. Have a wonderful morning, and remember, SLOW MORNINGS.